Adaptive Physical Education

Adapted Physical Education is designed instruction that will appropriately modify physical activities to meet the unique needs, challenges, abilities and disabilities of the individual students enrolled. Prerequisite: Permission from the Instructional Supervisor...

Advanced Self-Defense and Fitness

This course is for the student who wishes to maintain their self-defense skills and personal fitness at a high level. Personal and Self-defense techniques will be developed within all stages of conflict. This course will include physical techniques as well as conflict...

Adventure Education I

This course consists of learning individual and team-related activities, i.e., team building, trust activities, fire building, outdoor cooking, knot tying, rope work, climbing, rappelling, kayaking, and introduction to challenge course. A strong emphasis is placed on...

Adventure Education II

This course builds upon the skills developed in Adventure Ed I, with emphasis on continued growth. The activities include advanced climbing and rappelling techniques, in depth work on the challenge course, team building skills, kayaking, personal challenge and...

ARCH Physical Education

ARCH Physical Education provides a safe and specialized program that is consistent with the educational goals and philosophy of the district. The curriculum is adapted based on a student’s level of social-emotional functioning and fitness...

Dance I

This course introduces students to basic dance terminology and skills, choreography and movement combinations as they experience different styles of dance. Forms of dance included: Ballet, Jazz, Latin, Hip Hop, Modern, and introduction to choreography. Fitness...

Dance II

Dance II is a course for the experienced dancer. Students will learn a variety of advanced dance skills and terminology where detailed aspects of these techniques are at an accelerated pace. Students will concentrate on self-directed choreography in various dance...

Freshman Physical Education 161

Activities are designed to develop strength, coordination, flexibility and cardiovascular fitness. In addition, students will develop a knowledge base and practice fine motor skills in such activities as team building, fitness and strength training, self-defense,...

Junior Leaders 163, Senior Leaders 263

This course is designed for students who are interested in developing leadership skills within a Physical Education environment. Junior year students will go through a year of training concentrating on lesson planning, teaching progressions, skill development,...

Lifeguard Training

This course will provide the skills and knowledge to be taught in accordance with the Lifeguard Training guidelines established by the Red Cross. Successful completion of this course will result in Red Cross Lifeguard certification. This certification will include...

Lifetime Sports

The student will participate in a variety of sports and fitness activities. The units are designed to introduce the students to activities that will contribute to a lifelong healthy lifestyle. Activities include both individual and team...

Lifetime Sports EB

The student participates in a variety of sports. The units are designed to introduce the students to activities that will contribute to a healthy lifestyle. Activities include both individual and team...

Physical Education Medical

This section is for students who are unable to participate in the Glenbrook South physical education curriculum because of medical...

Physical Management Honors

This course is open to junior and senior students by recommendation only.  It is designed to challenge the highly motivated and physically active student with the primary focus of the course being centered on establishing, improving upon, and maintaining a healthy...

Sophomore Physical Education 261

Sophomore PE is a fitness based course designed to improve overall fitness levels. Students will focus on strength training, cross training, cardio vascular fitness and flexibility. Students will develop a knowledge base and practice fine motor skills in such...

Swim Fitness EB

This course is designed to provide students with a personalized swim fitness program. Prerequisite: Ability to swim efficiently. Instructor’s approval following a pretest first day of...

Total Body Conditioning

This course offers the students opportunities to develop physical fitness through aerobics and total body conditioning activities. Activities include cardio kickboxing, step aerobics, Zumba, resistance training, and Yoga. The students will develop proper techniques...

Total Body Conditioning EB

This course offers the students opportunities to develop physical fitness through various aerobic and anaerobic activities including dance, water and step aerobics. The students will develop proper functioning of the body systems so they can adequately meet the...

Weight Training and Conditioning

This course is designed to improve cardiovascular fitness, athletic performance, and overall functional strength. Strength training principles and methodologies, in addition to conditioning activities will be incorporated to promote growth in strength, endurance,...

Weight Training and Conditioning II

This course is designed for the intermediate to advanced athlete. Students will learn proper techniques, principles, and progressions of weight training to gain strength, muscle tone, and core stability. This course aims to improve athleticism, and physical fitness...